Dharma Talks / Recognising and Embracing our Emotions in the Present Moment

Br Pháp Hữu


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By becoming mindful of our emotions we can respond appropriately instead of reacting to a challenging situation. This is the art of mindfulness that we can cultivate in our daily life, to be the change we want to see in the world.

You can help us caption and transcribe this video on Amara

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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