Survival Kits / Mindfulness Verses for Daily Living (Part 2)
Enjoy more mindfulness practice poems (gathas) to help you bring calm and peace into your daily life.
Survival Kits
Practices for Children , Survival Kits / Mindfulness Practices for Children
During a typical summer, Plum Village hosts hundreds of families that come with their children to practice mindfulness. We invite you to enjoy a selection of Plum Village practices created especially for children.
Survival Kits / Mindfulness Verses for Daily Living
We offer you some short verses or gathas to print at home to support your mindfulness practice.
Survival Kits / Handling our strong emotions
All of us encounter despair and loneliness at some time in our lives. How do we weather these emotions when they threaten to overwhelm us?
Survival Kits / III – Touching our Inner Goodness
All of us are searching for what is good, true and beautiful. Here, we offer two teachings and one letter from our teacher, Thich Nhat Hanh on how to find the good, the true and the beautiful inside of us, going back to the island within, and invoking the...
Survival Kits / The Plum Village Survival Kit – Part II Cultivating Compassion and Helping Others
In Part II, we explore practices to cultivate compassion for ourselves and others, through our daily practice, guided meditations and chanting. In caring for others, we offer a teaching on “The Six mantras” by Sr Dieu Nghiem (Sr Jina), and our teacher Thay draws on a key Plum Village...
Survival Kits / The Plum Village Survival Kit – Part I: Taking Care of Yourself
In Part I we offer resources for dealing with anxiety and stress, creating calm and ease, some beautiful mindful music and online resources.